What is THE F3 Method?
The F3 Method is the brainchild of Kimberly Nilson as a way of achieving balance in life through movement, nutrition, and mental fitness. Rooted in these three foundational pillars, it is not a mastery of one but rather finding your flow across all three that allows you to reach optimal wellness. This method is built upon years of professional experience and is rooted deeply in Kimberly's own personal journey and exploration.
WHAT OUR CLIENTS ARE SAYING
“Working with Kimberly has been an absolutely life changing partnership for me. She has dramatically improved my overall health, pushed my athletic fitness to the next level, and honed in on other facets of my well-being all in a holistic manner.”
-Nate M. Co-Founder & CTO
New York City
READY TO GET STARTED?
IN PERSON AND VIRTUAL COACHING
Kimberly is committed to making sure every single one of her clients reaches success. With a variety of coaching options that include both online and in-person sessions with either individual or corporate options, there is something for everyone.